Below is a recipe for Mustard Greens, they're amazing in flavor. I myself like them raw cut up in salads as they add a wonderful "bite" to regular lettuces. But, wanted to share the below recommendations:
Tips for Preparing Mustard Greens
Rinse mustard greens under cold running water and cut into 1/2" slices for quick and even cooking.
To get the most health benefits from mustard greens, we recommend letting them sit for a minimum of 5 minutes before cooking. Sprinkling with lemon juice before letting them sit may be able to help activate their myrosinase enzymes and increase formation of beneficial isothiocyanates in the greens.
The Healthiest Way of Cooking Mustard Greens
From all of the cooking methods we tried when cooking mustard greens, our favorite is Healthy Sauté. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention.
Heat 5 tablespoons of broth (vegetable or chicken) or water in a stainless steel skillet. Once bubbles begin to form add mustard greens, cover, and Healthy Sauté for 5 minutes. Toss with our Mediterranean Dressing which includes 1 tablespoon of lemon juice, 1 medium clove garlic (pressed or chopped), 3 tablespoons of extra virgin olive oil, salt and black pepper to taste . Top with your favorite optional ingredients.
A Few Quick Serving IdeasYoung mustard greens make great additions to salads.
- Serve healthy sautéed mustard greens with walnuts.
- Adding chopped mustard greens to a pasta salad gives it a little kick. One of our favorite combinations is chopped tomatoes, pine nuts, goat cheese, pasta, and mustard greens tossed with a little olive oil.